Aging Less: The Longevity Science Insights Podcast
”Discover the latest scientific breakthroughs and practical strategies for optimizing your aging process. In this podcast, we’ll explore the factors that contribute to longevity and delve into the lifestyle choices, nutritional habits, and medical advancements that can help you age gracefully. Learn how to enhance your cognitive function and memory, maintain physical vitality and strength, improve your overall health and well-being by conveying various topics from the comprehensive framework of several domains and elements developed by Longevity Science Labs, a division of LMSL, the Life Management Science Labs. Our experts will share their insights, research findings, and evidence-based recommendations to help you live a longer, more fulfilling life. Whether you’re interested in anti-aging techniques, healthy aging tips, or the science behind longevity, Aging Less is your go-to resource.”
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Episodes
Friday Nov 08, 2024
Friday Nov 08, 2024
Join host Marie Stella Quek on Aging Less: The Longevity Science Insights Podcast as she delves into the DASH diet with expert Rachel Schichtl Ph.D., RD, CFCS, FAND. This episode unpacks the diet that’s revolutionized approaches to hypertension and heart health, and explores why it might just be the perfect addition to your wellness routine.
Rachel Schichtl Ph.D., RD, CFCS, FAND brings extensive experience in nutrition science to this discussion. A Registered Dietitian Nutritionist and Nutrition Education Consultant, she has held roles as a dietetics professor, program administrator for a childhood obesity initiative, and director of a dietetics program. With a PhD in Family and Consumer Sciences Education, Dr. Schichtl’s research focuses on community nutrition and access to healthy food. She currently collaborates with universities to develop nutrition courses, specializing in infant and childhood nutrition.
In this episode, Dr. Schichtl breaks down the fundamentals of the DASH diet and how it compares to other popular approaches, like the Mediterranean diet and intermittent fasting. She discusses the science supporting DASH, highlighting its proven impact on heart health and blood pressure.
Listeners will gain practical advice on incorporating the DASH diet into their daily routines and learn key factors to consider before making dietary changes. Dr. Schichtl’s insights make this episode essential for anyone interested in longevity through evidence-based nutrition.
Follow Rachel Schichtl Ph.D., RD, CFCS, FAND’s work on the following platforms:UCA: https://uca.edu/nfs/facultystaff/rachel-schichtl/
Connect with Rachel Schichtl Ph.D., RD, CFCS, FAND’s social media on:LinkedIn: https://www.linkedin.com/in/rachel-schichtl-phd-rd-cfcs-fand-4817b372/
Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@LongevityScienceLabs Facebook: https://www.facebook.com/longevity.science.labs/ Instagram: https://www.instagram.com/longevity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs Twitter: https://twitter.com/LOSciencelabs TikTok: http://www.tiktok.com/@longevity.science.labs
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/Podbean: https://longevityscienceinsights.podbean.com/PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcastPodchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404
Friday Oct 25, 2024
Friday Oct 25, 2024
Sleep is a nightly ritual concerning more than your mattress: environment plays a significant role in influencing the quality and quantity of sleep, too. So, in this episode, host Marie Stella consults organization sleep training expert Daniel White to learn more about what it takes to get a good night’s rest.
A registered nutritionist, and functional medicine and circadian certified health coach, Daniel White is the proud founder of Sleep Better Live Better, and chairman of the Sleep Better Live Better Foundation. His organization’s mission is to deliver innovative sleep solutions that combine the best of science-backed education, behavioral change tools, and sleep products to help unlock the enormous pool of untapped human potential that results from being well-rested.
In this episode, Daniel White first outlines the various environmental factors that play a part in sleep quality, from light exposure to electromagnetism. That aside, he elaborates on internal factors to be aware of, such as stress and melatonin.
Together, Marie and Daniel White canvass a number of bedroom setup quintessentials, like setting the phone to airplane mode, and touch on emerging sleep technology products, such as wearable sleep tech, that may prove useful in the future. So, tune in for expert guidance on sleeping your way to a better future!
Follow Daniel White’s work on the following platforms:
Daniel White Health: www.danielwhitehealth.comSleep Better Live Better: https://www.sleepbetterlivebetter.co.uk/The CRD Challenge: www.thecrdchallenge.com
Connect with Daniel White’s social media on:LinkedIn: https://www.linkedin.com/in/danielwhiteqntmly/
Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@LongevityScienceLabs Facebook: https://www.facebook.com/longevity.science.labs/ Instagram: https://www.instagram.com/longevity.science.labs/LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs Twitter: https://twitter.com/LOSciencelabs TikTok: http://www.tiktok.com/@longevity.science.labs
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/Podbean: https://longevityscienceinsights.podbean.com/PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcastPodchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404