Aging Less: The Longevity Science Insights Podcast

Prof. Dileep Sharma, Ph.D., FPFA, FICD: Oral Health's Impact | Aging Less #15

Your oral care routine just might be the key to a longer and healthier life. This week on Aging Less: The Longevity Science Insights Podcast, host Sarah Stancombe interviews oral health expert Prof. Dileep Sharma, Ph.D., FPFA, FICD to discover why this is and practical tips for managing our oral hygiene.
The Head of Discipline for Oral Health at the University of Newcastle, professor Dileep Sharma has nearly 20 years of experience as a health professional and clinical educator across multiple continents. Impressively, he is a leading voice in the field of periodontics and dental research. His extensive work spans over 80 peer-reviewed publications, award-winning research in sustainable dental materials, and leadership in international dental organizations.  
In this episode, Prof. Dileep Sharma, Ph.D., FPFA, FICD shares how a simple dental hygiene routine and regular dentist visits makes all the difference — preventing oral cancer, gum disease and systemic diseases. He also gives an important reminder that oral hygiene extends beyond the teeth, and that other parts of the mouth are also important to maintaining oral health. 
Together, Sarah and Prof. Dileep Sharma, Ph.D., FPFA, FICD discuss rumours about oral hygiene — brushing twice versus thrice a day — and whether oral hygiene should be taught in schools as well as in the home. 
So, if you are looking for some reassurance that simple habits can be the most effective, or wanting to learn about the potential for oral hygiene to affect the rest of the body, this episode is for you. 
Follow Prof. Dileep Sharma, Ph.D., FPFA, FICD’s work on dental research: https://www.newcastle.edu.au/profile/dileep-sharma 
Connect with Prof. Dileep Sharma, Ph.D., FPFA, FICD on the following platforms:LinkedIn: https://www.linkedin.com/in/dileep-sharma-b360a746/ Email: Dileep.Sharma@newcastle.edu.au 
Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs.
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Asst. Dean Daniel Butler: Skin Aging and Longevity | Aging Less #14

Anti-aging skincare products have long populated the shelves of supermarkets and cosmetics stores. But, what actually happens to your skin as it ages? This week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella chats with dermatology professor and Asst. Dean Daniel Butler to find out more.
The assistant dean of student affairs and associate professor at the University of Arizona College of Medicine, Daniel Butler directs the Inflammatory and Aging Skin Research Program. His research interests focus on the presentation and treatment of skin disease in older adults. In this thread, he founded and leads international clinical research groups evaluating best practices in this population.
In this episode, Asst. Dean Daniel Butler reveals that the state of our skin offers us a window into our aging process. Additionally, he delves into the fundamental aspects of skin—the epidermis, dermis, and hypodermis—and sheds light on what typically happens in the various layers when skin ages, as well as the role of collagen and elastin in our skin. 
Together, Marie and Asst. Dean Daniel Butler discuss various external factors—from UV radiation to pollution—and how to protect the skin from them. So, whether you’re looking to refine your skincare routine, or simply curious about how skin health ties into overall longevity, tune in to this episode for actionable insights backed by scientific evidence!
Follow Asst. Dean Daniel Butler’s work: https://deptmedicine.arizona.edu/profile/daniel-c-butler-md
Connect with Asst. Dean Daniel Butler via the following platforms:Twitter: https://x.com/DanielButlerMDInstagram: https://www.instagram.com/danielbutlermd/LinkedIn: https://www.linkedin.com/in/daniel-c-butler-6bb60698/
Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs.
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Associate Professor Justin Keogh: Boosting Muscle Health With Anaerobic Training | Aging Less #13

Walking and jogging are often promoted as effective entry-level exercises for long-term health, but did you know that the key to strengthening muscle function may lie in anaerobic exercise? This week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella interviews exercise scientist Associate Professor Justin Keogh.
Also a behavioral researcher, Associate Professor Justin Keogh is the Associate Dean of Research and the Head of Exercise and Sports Science at Bond University. His research focuses on better understanding the relationship between muscle mass, strength and physical performance in athletes as well as older adults at risk of disability and poor health outcomes. Impressively, to better translate his research evidence, he uses a variety of qualitative approaches to better understand the determinants of physical activity and exercise in a variety of older adult groups.
In this episode, Associate Professor Justin Keogh sheds light on what anaerobic training is, distinguishing it from the more well-known high-intensity interval training (HIIT). He reveals that musculoskeletal issues are a popular concern amongst the aging population, which can be addressed through early interventions of anaerobic training, as opposed to walking or jogging, which are more commonly promoted in public health.
Together, Marie and Associate Professor Justin Keogh canvass the common struggles that people face when attempting to incorporate anaerobic exercise into their routines, and discuss the various ways to manage them. So, whether you’re a fitness enthusiast or simply interested in maintaining your vitality as you age, tune in to this episode for valuable evidence-based insights on anaerobic training!
Follow Associate Professor Justin Keogh’s work: https://bond.edu.au/profile/justin-keogh 
Connect with Associate Professor Justin Keogh via the following platforms:Twitter: https://twitter.com/DrStrength4LifeYouTube: www.youtube.com/@DrJustinKeogh LinkedIn: https://www.linkedin.com/in/justin-keogh-65908632/ 
Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs.
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Rajib Dasgupta: Vaccines & Longevity — Preventing Disease, Promoting Health | Aging Less #12

As we age, staying healthy isn’t just about exercise and diet—it’s also about protecting ourselves from preventable diseases. Vaccines play a crucial role in longevity, helping to strengthen immunity and enhance overall well-being. This week on Aging Less: The Longevity Science Insights Podcast, host Sabrina Oktavelia is joined by Rajib Dasgupta, professor and chairperson at the Centre of Social Medicine & Community Health, Jawaharlal Nehru University, to explore how vaccines can contribute to a longer, healthier life.
Rajib Dasgupta is a public health physician with three decades of experience spanning epidemiology, social sciences, research, and policy engagement. A Fulbright Senior Research Fellow at Johns Hopkins Bloomberg School of Public Health and an Erasmus+ Fellow at Tampere University, he has worked extensively in infectious disease control, One Health, and climate change. He also advises national health bodies on vaccination programs, including polio eradication and measles-rubella elimination, and frequently contributes to public health discussions in global media.
In this episode, Rajib Dasgupta explains how vaccines protect against age-related diseases, why immunization is vital beyond childhood, and the latest advancements in vaccine research. He also discusses the role of public health policies in expanding access to essential vaccines and how global efforts are shaping the future of disease prevention.
Together, Sabrina and Rajib Dasgupta break down the science of immunity and longevity, offering practical insights into staying protected at every stage of life. Whether you're curious about booster shots, emerging vaccines, or the impact of immunization on aging, this conversation is packed with valuable knowledge.
Tune in this week to discover how vaccines can help you age healthier and stronger!
Follow Rajib Dasgupta’s work on the following platforms:Profile: https://www.jnu.ac.in/content/rdasgupta Google Scholar: https://scholar.google.co.in/citations?user=567ZsqUAAAAJ&hl=en
Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs.
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Audrey Duarte: Cognitive Aging — What Happens to Our Brains as We Grow Older? | Aging Less #11

As we age, our bodies undergo natural changes, and our brains are no exception. This week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella is joined by cognitive neuroscientist Audrey Duarte to examine the intricacies of what happens to our brains as we age.
Having received her Ph.D. in neurobiology in 2004 from University of California, Berkeley, Audrey Duarte currently sits on the faculty of The University of Texas at Austin, as a professor of psychology and neurology. Along with her lab, she has published numerous journal articles, book chapters, and edited volumes on topics such as the contribution of prefrontal cortical dysfunction to age-related episodic memory impairments, individual differences in cognitive decline across the adult lifespan and the factors contributing to them, and more.
In this episode, Audrey Duarte reveals the key differences between normal aging and neurodegenerative diseases like Alzheimer’s disease. Additionally, she goes into detail on the changes that occur in our brain structure and function as we age, and addresses the role of genetics and lifestyle in cognitive aging.
Together, Marie and Audrey Duarte discuss the importance of focusing on the more positive aspects of aging, between a decrease in anxiety and an increase in emotional well-being. So, tune in this week to learn the secrets behind developing a sharper mind, for a longer, healthier life!
Follow Audrey Duarte's work on the following platforms:The University of Texas at Austin: https://liberalarts.utexas.edu/psychology/faculty/ad48777 Duarte Lab: https://duartelab.la.utexas.edu 
Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs.
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Karen Dwyer: Kidney Health for a Longer Life — What You Need to Know | Aging Less #10

Did you know that your kidneys play a vital role in your longevity? In this episode of Aging Less: The Longevity Science Insights Podcast, host Lu Ngo dives into the fascinating world of kidney health with renowned nephrologist Karen Dwyer. From groundbreaking medical achievements to practical advice for day-to-day wellness, this episode is packed with insights that could transform your health journey.
Karen Dwyer is a trailblazer in the field of nephrology with over 20 years of experience in clinical practice and four in lifestyle medicine. As a Professor of Nephrology at the University of Melbourne and The Royal Melbourne Hospital, she leads innovative research and is passionate about making complex medical concepts accessible. Known for her leadership in Australia’s first hand transplant, Karen Dwyer is a strong advocate for gender equity and empowering marginalised communities to achieve optimal health care.
Karen Dwyer shares her expert advice on maintaining kidney health, exploring the daily practices that can help protect these essential organs. She discusses her experience leading the groundbreaking hand transplant procedure, reflecting on the challenges and triumphs of this milestone in medical history.
The conversation also addresses the intersection of technology and medicine, offering insights into its role in shaping the future of healthcare. Karen Dwyer provides actionable tips for empowering women in medicine and underscores the importance of a preventive approach to managing kidney health for a longer, healthier life.
Follow Karen Dwyer’s work: https://www.thermh.org.au/our-people/karen-dwyer-karen-dwyer-1693740791Connect with Karen Dwyer via LinkedIn: https://www.linkedin.com/in/karen-dwyer-9776522b/
Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs.
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Dr. Jamie Zeitzer: How Light Shapes Our Internal Clock | Aging Less #09

Ever wondered why you feel energized throughout the day, only to feel sleepy at night? The answer lies within your circadian rhythm, an internal clock that regulates your sleep-wake cycle. This week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella is joined by circadian physiologist Dr. Jamie Zeitzer to learn more about the enormous impact of light on our circadian rhythm, and what it does to our health. 
Specializing in how light impacts circadian rhythms, Dr. Jamie Zeitzer is the co-director of the Center for Sleep and Circadian Sciences at Stanford University, where he is also an associate research professor of psychiatry and sleep medicine. Having published numerous studies on sleep, insomnia, circadian science, Dr. Jamie Zeitzer discovered a pioneering treatment for jet lag, and had contributed to publications by the likes of The New York Times and The Washington Post.
In this episode, Dr. Jamie Zeitzer reveals that studies have shown that the more stable your internal clock is, the less likely you are to get cancer or diabetes. He elaborates that, with this in mind, night shift workers tend to have a poorly functioning circadian rhythm, leading to a higher risk of health issues across the board.
Together, Marie and Dr. Jamie Zeitzer discuss useful habits and practices for regulating the circadian rhythm, such as getting as much light as possible during the day. So, tune in this week to learn the secrets behind developing a sharper mind, for a longer, healthier life!
Follow Dr. Jamie Zeitzer’s work on the following platforms:Stanford University: https://profiles.stanford.edu/jamie-zeitzer Zeitzer Circadian Research Lab: https://sleep.sites.stanford.edu/Center for Sleep and Circadian Sciences: https://med.stanford.edu/cscs.html
Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs.
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Dr. Mary Alice Mina: Spotting the Danger — Skin Cancer 101 | Aging Less #08

While the sun is essential for life, it can also pose significant health risks that may go undetected. This week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella is joined by dermatologist Dr. Mary Alice Mina to discuss skin cancer, address common misconceptions, and learn the best skincare practices.
Having received training as a dermatologist at Harvard, Dr. Mary Alice Mina is a renowned speaker, author, and the host of popular podcast The Skin Real. Based in Atlanta, Georgia, she is the co-owner of Baucom & Mina Derm Surgery, and a leading expert on procedural dermatology, skin health, and skincare. Impressively, Dr. Mary Alice Mina’s insights have graced not only the screens of television programs but also the pages of major publications like People Magazine.
In this episode, Dr. Mary Alice Mina addresses the lack of information about skin cancer, revealing that, while most are concerned with melanoma, it is neither the most common nor deadly skin cancer at large. She shells out the early indicators of various skin cancers, from basal to squamous cell carcinoma, and elaborates on the ‘ABCDE’ rule for identifying suspicious moles or lesions.
Together, Marie and Dr. Mary Alice Mina delve into the best skincare habits to practice and examine the intricacies of selecting the right sunscreens. So, tune in this week for expert advice and insights on protecting your skin!
Follow Dr. Mary Alice Mina’s work on: Website: https://www.theskinreal.com/Products recommendation: https://www.airehealth.com/drminaskin#airemanagebasketsectionmain
Connect with Dr. Mary Alice Mina via: Instagram: https://www.instagram.com/drminaskin YouTube: https://www.youtube.com/channel/UCLggCqJEOBz0NUIcMeJDIaw Facebook: https://www.facebook.com/drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/
Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs.
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Assoc. Prof. Caroline Gurvich: Navigating Menopause for Optimal Cognitive Health | Aging Less #07

A significant life stage for women worldwide, menopause is often associated with physical changes. However, it can also affect cognitive function. This week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella interviews clinical neuropsychologist Assoc. Prof. Caroline Gurvich on the best practices for managing cognitive health in a woman’s middle age.
An associate professor at Monash University, Assoc. Prof. Caroline Gurvich also leads the HER Centre Australia, a research center dedicated to women’s mental health, as deputy director. Her research interest lies in the neuropsychology of women’s mental health, particularly in understanding how hormones influence cognitive functioning. With contributions to over 120 publications, Assoc. Prof. Caroline Gurvich has been the recipient of several notable awards, and works as a neuropsychologist in private practice.
In this episode, Assoc. Prof. Caroline Gurvich outlines some of the common cognitive changes experienced by women during menopause, from the well-known brain fog, to the lesser-discussed decline in self-esteem. She highlights that, while it’s still not definitively known, those who have had previous episodes of depression or stress and trauma, may be more prone to experiencing such episodes during menopause.
Together, Marie and Assoc. Prof. Caroline Gurvich weigh up lifestyle factors and practical solutions that may help in mitigating the effects of menopause-related cognitive decline, and address hormone replacement therapy as a form of treatment. So, tune in this week for informative insights on navigating this phase with confidence and clarity!
Follow Assoc. Prof. Caroline Gurvich’s work:https://research.monash.edu/en/persons/caroline-gurvich 
Connect with Assoc. Prof. Caroline Gurvich via LinkedIn:http://www.linkedin.com/in/caroline-gurvich-78a1294b
Visit HER Centre Australia via the following links:Website: https://www.monash.edu/medicine/her-centreFacebook: https://www.facebook.com/hercentreaustralia/Twitter: https://twitter.com/her_centreInstagram: https://www.instagram.com/hercentreaustralia/LinkedIn: https://www.linkedin.com/company/her-centre-australia/
Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs.
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Samer Zaky, BDS, DMD, PhD: Long in the Tooth — Our Wondrous and Priceless Organ | Aging Less #06

Keeping your pearly whites in tip-top shape affects much more than just your smile. This week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella interviews dentist Samer Zaky, BDS, DMD, PhD, on the importance of natural tooth preservation, what contributes to their durability, and more.
A research assistant professor at the Department of Oral and Craniofacial Sciences at the University of Pittsburgh, Samer Zaky, BDS, DMD, PhD’s research tackles the characterization of multipotent cells and conductive biomaterials for the regeneration of bones and teeth while focusing on dental pulp regeneration by extracellular matrices and inflammation modulation. As a dentist, he strongly advocates for disease prevention and patient education.
In this episode, Samer Zaky, BDS, DMD, PhD, sheds light on the wonders and importance of preserving natural teeth and shares the most effective practices. Additionally, he addresses the increasingly common practice of installing veneers, revealing that the thin ceramics used for veneers are as fragile as eggshells.
Together, Marie and Samer Zaky, BDS, DMD, PhD, discuss the phenomenon of at-home whitening and charcoal dental products appearing on the shelves of supermarkets, as well as what to consider before investing in a whitening session or kit. So, tune in this week to glimpse the science behind your natural teeth and best practices for a healthier, happier you. 
Follow Samer Zaky, BDS, DMD, PhD’s work: https://www.dental.pitt.edu/people/samer-zaky-dmd-phd 
Connect with Samer Zaky, BDS, DMD, PhD via LinkedIn: https://www.linkedin.com/in/samer-zaky-2381ab22/
Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs.
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You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/Podbean: https://longevityscienceinsights.podbean.com/PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcastPodchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404